The benefits of playing air hockey for physical fitness

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For anyone who loves playing hockey, air hockey can be a great way to stay in shape and have some fun. Not only is it physically demanding, but it’s also a great way to work on your hand-eye coordination. And since it’s played on an air-hockey table, there’s very little chance of getting injured. Here are some of the benefits of playing air hockey for physical fitness.

What are the physical benefits of playing hockey?

Playing hockey is a great way to stay fit and have fun at the same time! Regularly playing hockey exercises the muscles in your lower body, including your glutes, quadriceps, and hamstrings. Not only do these muscle groups get strengthened, but aerobic training can be gained as well.

Hockey also helps to improve balance and agility due to constantly needing to change direction while skating. In addition, sports like hockey help mitigate stress levels so that you are better equipped to deal with any issues or events life throws your way. All in all, the physical benefits of playing hockey are too great to pass up!

Is air hockey a workout?

Air hockey may not look like intense exercise, but it can give you a surprising workout! The back-and-forth movement of the puck against your mallet requires constant engagement which can burn hundreds of calories over time.

You won’t be in a puddle of sweat after a game but you can trust that your muscles will still feel your time on the table. It’s an especially great workout for developing hand-eye coordination and strengthening strength and agility. There’s no need to hit the gym when you can have just as good of an experience with a quick game of air hockey instead!

Why hockey is important?

Hockey is more than just a sport – it’s an integral part of many societies and cultures, particularly those in the colder climates of the world. It has been around for centuries and still going strong, with millions of players participating every day.

For many, it’s a major source of social bonding that brings friends and family together at rinks across the globe. Some might see hockey as just fun and games, but at its core, it is important because it has the potential to teach valuable life lessons like teamwork, sportsmanship, resilience, and determination. Hockey is truly unique among sports for how impactful it can be in teaching us about life.

What kind of physical fitness is hockey?

Hockey is an incredibly physical sport that requires players to combine power, speed, agility, and endurance. You need to be incredibly fit to be able to skate up and down the ice rapidly while also being able to think strategically. Hockey also typically involves lots of contact and body-checking, making strength and explosiveness important qualities as well.

From a cardiovascular standpoint, hockey players must have good lung capacity so they can maintain their sprinting and skating speed during long games or practices. Stamina is essential for the entire game as each shift lasts around 30-90 seconds due to the pace of play. Truly mastering the physical aspect of hockey will give you a comprehensive view of what kind of fitness you need for this high-energy sport!

What muscles does hockey workout?

Hockey is an intense, high-paced sport that requires a lot of skill and athleticism. Not only is it super fun, but it also works out a variety of different muscles in the body. Playing hockey can target your arms, legs, glutes, chest, back, and core. During each game, you can expect lots of stick handling to work out your arms and wrists. The explosiveness of your sprints on the ice works out all major muscle groups in the legs.

Plyometric exercises like jumping help to strengthen your glutes as well as your chest and shoulder muscles. Deception moves performed by the forwards require lots of agility and balance which helps to condition core muscles like the abdominals and obliques. All in all, playing hockey will not only hone your skills as a player but also give you an all-around fitness workout!

Is hockey muscular endurance?

Hockey is a sport that requires both strength and endurance and is often seen as one of the more physically demanding sports. Playing hockey involves high-intensity bursts of energy, followed by recovery periods. The quick gameplay requires athletes to draw on their muscular endurance to keep going through rapidly changing environments.

This type of cardio-focused kicking and running quickly break down muscle tissue and build up lactic acid. As such, hockey players must have the necessary physical stamina to keep up with the continual activation of their muscles and movements demanded by the game. Although strength training plays an important role in optimal performance, hockey ultimately comes down to muscular endurance and its ability to sustain a player’s vigor throughout each shift.


If you’re looking for a fun activity that will also give you a killer workout, look no further than air hockey. This fast-paced game is great for improving your hand-eye coordination and reflexes, and it’s also a great way to get your heart rate up and break a sweat. So next time you’re feeling bored at the gym, head to the air hockey table instead – you may just be surprised at how good of a workout you can get.

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Tony Fisher

Tony Fisher

I like to hit that puck! As hard as I can, and score a quick one. Here I'll share the best info on the best indoor game there is!

About Me

I like to hit that puck! As hard as I can, and score a quick one. Here I’ll share the best info on the best indoor game there is!

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