Are you enjoying air hockey and wondering how many calories it burns? Gaming is fun and will help you lose about 250 to 300 calories in every hour of gaming.
The number of calories you lose also depends on your player level since you expect an expert to yield a different amount than a beginner.
If you still need to start gaming, you should put air hockey on the list to help you lose calories.
Let’s check the number of calories that air hockey burns, plus other advantages of the game.
Air Hockey and Calories
You will start burning calories when playing competitive or fun air hockey. With vigorous gaming, you can lose up to 300 calories every hour, and easygoing games can take about ten calories per hour.
The best thing about air hockey is you won’t require excessive movement, which consumes more energy when gaming. You will enjoy the game when moving your body naturally.
Don’t get surprised if you aren’t using a significant number of calories when gaming, especially if you are a beginner.
You need to put more effort into your gaming tactics and play like an expert to avoid easygoing games. Other games, like real hockey, consume more calories since there’s maximum movement.
Is Air Hockey a Good Workout?
Yes, and with a couple of consistent gaming, you will notice calorie loss. The game is a metabolic Equivalent task and can’t be compared with sitting on a chair and doing nothing all day.
The number of calories you lose depends on your weight; you need more effort and add side-to-side movement when playing.
Additionally, when purchasing a hockey table, you can get one with other games like ping pong and billiards to keep you engaged.
Advantages of Playing Air Hockey
Even if air hockey doesn’t burn calories in large numbers, other advantages come with this game, and it’s worth trying.
Here are some advantages that will build your urge to start and love playing air hockey.
1. Gaining Quick Reflexes
Air hockey is a fast-paced game; you will need to concentrate when playing, and it will build your quick thinking and sharp reflexes.
When you start playing air hockey, you will notice sharp reflexes in other activities, plus your mind will feel active.
Don’t worry if you are a beginner; at first, you may move slower, and with time you will gradually advance your skills to quick gaming.
Ensure you have a high-quality and smooth air hockey table for easy movement of pucks with convenient airflow. The pucks should also be high quality to ensure they stay on the table.
2. Improves Cardiovascular Health
When playing the active and fast-paced game, your heart pumps fast and allows your bloodstream to interact with adrenaline for better health.
With this rate, you get good cardiovascular exercise that strengthens your arteries for excellent blood flow.
3. Weight Loss
With regular gaming, you will keep fit as you notice some weight loss, and alongside other activities, you will be on the right path to weight reduction.
Make air hockey a daily routine; before you know it, you will shed a few kilograms.
Additionally, air hockey is a more fun way of losing some pounds. Combine the breath-taking game with healthy dieting, which includes reducing calorie intake.
4. Encourages Socialization
Air hockey requires you to have a gaming partner, which is an excellent chance to build your social skills. Here you learn how to act fast and beat your competitor in gaming.
The best part is there are portable air hockey tables, and you can carry them to parties or family gatherings for added fun after socializing and interacting with others.
Here you get to know how to interact with crowds.
Go through the gaming rules for smooth play and fairness and to prevent the game from favoring one side; most games have a manual or electronic scoring system that keeps goal records.
After gaming, you can interact with your playmates, which will help you build more friendships. You will also overcome crowd anxiety with more gaming.
5. Teaches Kids About Becoming Champions
Playing air hockey will encourage your kids and teach them to accept the outcome, whether they win or lose the game.
You will teach the little ones that to become a champion, they need more practice, and it’s okay to make mistakes.
Your kids will build on hand-eye coordination as they balance controlling the puck with their hands and looking at it.
Purchase an air hockey table for kids to keep them comfortable when gaming and you can reward the winning team for encouraging them to work harder and improve their gaming techniques.
| Activity | Calories Burned per Hour (approx.) |
|---|---|
| Air Hockey (casual) | 180-250 |
| Air Hockey (moderate) | 250-350 |
| Air Hockey (intense) | 350-500 |
Please note that the number of calories burned may vary depending on various factors such as body weight, intensity of play, and individual metabolism. The values provided in the table are approximate estimates.
Calculating Calories Burned Playing Air Hockey
Air hockey, a popular table game, can be a fun way to burn calories. Not only is it a great way to challenge your hand-eye coordination, but it can also provide a decent workout. The amount of calories burned while playing air hockey depends on a variety of factors like age, weight, and intensity of the game. For instance, a person weighing around 155 pounds can burn up to 200 calories in just 30 minutes of playing air hockey at a moderate intensity level. Of course, the number of calories burned can vary based on individual factors, but it’s clear that air hockey is a great way to sneak in some extra activity into your day. So next time you’re at the arcade, challenge a friend to a game of air hockey and feel good knowing you’re not only having fun but burning calories as well.
Tips for Getting the Most Out of an Air Hockey Workout
Playing air hockey is not just for fun and amusement, but it can also be an excellent way to stay fit and healthy. The fast-paced nature of the game provides a good cardiovascular workout and can also improve your reaction time. However, getting the most out of your air hockey workout requires more than just hitting the puck back and forth. You need to have a proper strategy and technique, which includes keeping your body in the right position and finding the right angle to aim for the goal. Additionally, it’s vital to practice regularly and challenge yourself with different opponents to further improve your skills. By following these tips, you can make the most out of your air hockey workout and achieve your fitness goals while having a blast.
What to Eat Before and After Playing Air Hockey
Air hockey is a fast-paced sport that demands lightning-fast reflexes and nimble movements. To perform at your best, it’s essential to fuel your body properly before and after playing. Before stepping up to the air hockey table, consider consuming foods high in carbohydrates and protein. Some good options include whole-grain bread, fruit, yogurt, or peanut butter. These foods can help increase your energy levels and improve your focus. After a grueling session of air hockey, make sure to replenish your body with protein-rich foods like chicken, fish, or beans. Snacking on nuts or a protein shake can help aid in muscle recovery and recharge your energy levels. Proper nutrition is essential for staying alert and focused while playing air hockey. With the right fuel, you’ll be able to take on any competitor and come out on top.
Stretching and Cool-Down Exercises to Do After a Game of Air Hockey
After an intense game of air hockey, it’s important to take the time to properly cool down and stretch out your muscles. You may be tempted to skip this step and head off to celebrate your victory (or recover from your loss), but neglecting your post-game stretching routine could lead to future injuries or soreness. A few simple stretches, such as toe touches and quad stretches, can help prevent muscle strain and increase flexibility. Follow these stretching and cool-down exercises to ensure that you’re ready to hit the air hockey table again in no time.
How to Make Playing Air Hockey More Fun and Exciting
Air hockey is a classic game that has brought endless hours of fun to people of all ages. However, to make the game more enjoyable, you need to shake things up a bit. Don’t be afraid to introduce some new rules or challenges. You could, for example, play a game where every time someone loses a point, they have to do a silly dance or make an animal noise. Another way to up the excitement of the game is by incorporating some friendly competition. Challenge your opponent to see who can score the most points in a set amount of time or increase the speed of the puck with each round. With a little creativity, air hockey can become a non-stop thrill ride that will keep players on the edge of their seats.
Is air hockey a good sport to lose weight?
Air hockey can be a great way to shed some extra pounds and get your heart rate up. Not only is it a fun and easy sport to play, but it also requires quick reflexes and movements that can burn calories. The high-speed game can help you improve your hand-eye coordination while also burning off some unwanted fat. And since air hockey is played indoors, it’s a great option during inclement weather or for those who prefer to avoid outdoor activities. Whether you’re trying to lose weight or just looking for a fun way to stay active, air hockey is definitely worth considering.
Final Thoughts
Air hockey helps in burning some calories for healthy living. Ensure you are consistent with gaming, and you will notice the fat loss. You must reduce calorie intake for excellent results.
With the best table and accessories, air hockey becomes fun, and taking it to outdoor activities will build your social skills.
